Miscellaneous Supplements
Bacopa
Bacopa might increase certain brain chemicals that are involved in thinking, learning, and memory. It might also protect brain cells from chemicals involved in Alzheimer disease.Bacopa (Bacopa monnieri) is an herb, not a food source that is high in a specific nutrient. It’s commonly used as a dietary supplement or added to foods like tea, biscuits, cereals, jellos, and syrups. It’s also eaten as an herb, dried and powdered, or mixed with butter.
Shallaki
It reduces swelling as well as stiffness in the inflamed joints due to its anti-inflammatory property. Consuming Shallaki juice (before taking food) on a regular basis also helps improves brain function as it prevents cell damage caused by free radicals due to its antioxidant activity.
Licorice
Licorice acts as a soothing agent and expectorant, helping relieve irritation and clear phlegm. It’s still used for various health issues, though not all benefits are scientifically proven. Licorice containing glycyrrhiza can cause serious side effects if overused. It’s commonly found in licorice candies, teas, chewing gums, root beers, pastis, and some beers.
Resveratrol
Resveratrol, found in foods like red grapes, red wine, blueberries, and dark chocolate, offers antioxidant and anti-inflammatory benefits. It may support heart health by protecting blood vessels, lowering bad cholesterol, and preventing clots. It also helps manage inflammation, blood sugar, and may protect against certain cancers.
Silymarin
It is used to treat chronic (long-standing) liver diseases. It is also used to treat severe cases of liver disease known as cirrhosis of the liver. Silymarin accelerates alcohol clearance from the blood and therefore also helps in the treatment of fatty liver due to alcoholism.he primary food source of silymarin, a compound with potential health benefits, is milk thistle (Silybum marianum). While silymarin is also found in artichokes, its main concentration is in milk thistle seeds.
Boswellia
Boswellia, an extract from the Boswellia serrata tree, is known for its anti-inflammatory properties, helping with joint pain, arthritis, and skin health. It may also support the immune system, have potential anti-cancer effects, and benefit neurological conditions. Typically taken as a supplement or used topically, it is not a food source.
Green tea
Green tea is rich in antioxidants like EGCG that help reduce oxidative stress and inflammation, supporting weight loss, brain function, and overall health. Though it’s a beverage, pairing it with foods like nuts, dry fruits, or dark chocolate can enhance its benefits.
Boswellia
Boswellia, an extract from the Boswellia serrata tree, is known for its anti-inflammatory properties, helping with joint pain, arthritis, and skin health. It may also support the immune system, have potential anti-cancer effects, and benefit neurological conditions. Typically taken as a supplement or used topically, it is not a food source.
Shankhpushpi
You can take Shankhpushpi powder along with warm milk or water to help boost memory and concentration. Shankhpushpi tablets and capsules can also be used to improve brain functions. Shankhpushpi might help to manage wrinkles and prevent ageing due to its Rasayana (rejuvenating) property.Shankhpushpi, clad by the vernacular names Shankhini, Kambumalini, Samkhapushpi, Sadaphuli, and Sankhaphuli is a potent memory booster and brain tonic that actively works to improve intelligence and functioning of the brain.
Ginkgo Biloba
Ginkgo biloba, often called ginkgo, is believed to improve blood circulation and act as an antioxidant, potentially benefiting brain and eye health, and reducing inflammation.Ginkgo biloba, commonly known as ginkgo, is not a food item in the traditional sense. It’s a tree, and its leaves and seeds have been used in traditional medicine and as food ingredients in some cultures.
