Herbal Supplements
Amla (Indian Gooseberry)
Amla, also known as Indian Gooseberry, is a powerhouse of Vitamin C and antioxidants. It plays a crucial role in enhancing the immune system, improving digestion, and purifying the blood. Amla is also renowned for promoting healthy skin, strengthening hair roots, and supporting eye health. Due to its rejuvenating properties, it’s widely used in Ayurvedic medicine for balancing all three doshas — Vata, Pitta, and Kapha. It is consumed in various forms such as fresh fruit, juice, powder, candy, and chyawanprash.
Ashwagandha
Ashwagandha is a powerful adaptogen that helps the body cope with stress, anxiety, and fatigue. Also known as Indian Ginseng, it is used to boost energy levels, improve stamina, and enhance cognitive functions such as memory and concentration. Ashwagandha also supports thyroid health, improves sleep quality, and may help balance hormones. It is typically consumed in powder or capsule form and is also mixed with milk or ghee for better absorption in Ayurvedic practice.
Triphala
Triphala is a traditional Ayurvedic formula made from three fruits: Amla, Haritaki, and Bibhitaki. It is best known for its gentle detoxifying properties, promoting regular bowel movements and supporting gut health. Triphala is also rich in antioxidants and is believed to help reduce inflammation, regulate blood sugar levels, and strengthen the immune system. It is consumed as a powder, tablet, or herbal tea, often taken before bedtime for digestive wellness.p
Brahmi (Bacopa monnieri)
Brahmi is a well-known brain tonic used in Ayurveda for enhancing memory, focus, and mental clarity. It may increase certain brain chemicals that help improve thinking, learning, and memory, making it especially beneficial for students and the elderly. Brahmi may also protect brain cells from oxidative stress and age-related damage such as Alzheimer’s disease. It is commonly consumed as a dried powder, capsule, or liquid extract and can be mixed in teas, sweets, or syrups.
Shatavari
Shatavari, meaning “the one with a hundred husbands,” is known as a female reproductive tonic. It supports hormonal balance, enhances fertility, and nourishes the female reproductive system. It is also beneficial during menopause and for relieving symptoms like hot flashes and mood swings. In men, it supports vitality and overall health. Shatavari is a cooling herb and is usually consumed in powdered form, often mixed with milk or ghee for enhanced benefits.
Turmeric (Haldi)
Turmeric is one of the most widely used medicinal herbs in India, known for its active ingredient — curcumin. It has powerful anti-inflammatory, antibacterial, and antioxidant properties. Turmeric supports joint health, promotes radiant skin, aids in digestion, and strengthens the immune system. It is commonly used in cooking, golden milk, herbal teas, and health supplements. It also plays an important role in wound healing and skin care remedies.
Tulsi (Holy Basil)
Tulsi is considered a sacred plant in India and is valued for its medicinal properties. Known as the “Queen of Herbs,” Tulsi is an excellent adaptogen that helps the body adapt to stress, boost immunity, and fight respiratory issues like cold, cough, and asthma. It also supports heart health, purifies the blood, and aids digestion. Tulsi leaves are often consumed fresh, brewed in teas, or taken as extracts and capsules.
Neem
Neem is revered in Ayurveda for its blood-purifying, antibacterial, and antifungal properties. It is used to treat skin disorders such as acne, eczema, and psoriasis, and also supports liver function and digestive health. Neem is highly effective in promoting oral hygiene and is a key ingredient in natural toothpastes and mouthwashes. It is consumed in powder, capsule, oil, or juice form, and also applied topically for skin benefits.
Tulsi (Holy Basil)
Tulsi is considered a sacred plant in India and is valued for its medicinal properties. Known as the “Queen of Herbs,” Tulsi is an excellent adaptogen that helps the body adapt to stress, boost immunity, and fight respiratory issues like cold, cough, and asthma. It also supports heart health, purifies the blood, and aids digestion. Tulsi leaves are often consumed fresh, brewed in teas, or taken as extracts and capsules.
Guduchi
Guduchi, also known as Giloy or Amrita in Ayurveda, is a revered herb in Indian traditional medicine. Celebrated as the “Root of Immortality,” Guduchi is a powerful adaptogen known for its rejuvenating and immunity-boosting properties. It helps combat chronic fever, enhances liver function, and supports detoxification of the body. Guduchi is widely used to manage lifestyle-related disorders like diabetes, arthritis, and stress-related fatigue. It also improves digestion, reduces inflammation, and promotes mental clarity. Guduchi is commonly consumed in the form of juice, powder, decoctions, and capsules for holistic wellness.