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The Bottom Line

Ginkgo biloba is a fascinating herbal supplement with a long history. It may help with memory, mood, and circulation, especially in older adults. While it’s not a magic cure, it’s one of the most studied herbs for brain health. If you’re curious about adding ginkgo to your family’s wellness routine, talk with your doctor to see if it’s a good fit.

Remember: Supplements like ginkgo work best alongside a healthy diet, regular exercise, and plenty of sleep!