Fats are essential macronutrients that play a vital role in supporting cell structure, hormone production, and nutrient absorption. They are found in foods like oils, nuts, seeds, avocados, fatty fish, dairy, and meat. During digestion, fats are broken down into fatty acids, which provide a concentrated source of energy and support brain and heart health. Fats are classified as saturated, unsaturated, or trans fats, with unsaturated fats (found in plant-based oils and fish) offering the most health benefits. A balanced intake of healthy fats supports overall well-being, energy levels, and the proper functioning of the body’s systems.
May 12, 2025
