Copper: The Colorful Mineral That Keeps Your Family Strong

Copper isn’t just a shiny metal you find in pennies—it’s also a super important mineral that your body needs in tiny amounts every day! Let’s make copper fun and easy to understand for parents looking out for their family’s health.

What Does Copper Do in the Body?

• Red Blood Cell Builder: Copper helps your body make healthy red blood cells, which carry oxygen so everyone feels energized and strong.

• Brain and Nerve Helper: It supports brain development and keeps nerves working well, helping kids learn, focus, and stay sharp.

• Immunity Booster: Copper helps the immune system fight off germs, so your family can stay healthy and bounce back faster from colds.

• Bone and Tissue Strengthener: Copper helps build collagen, which keeps bones, skin, and joints strong and flexible.

• Iron Absorption: It helps your body absorb iron from food, preventing tiredness and keeping blood healthy.

• Antioxidant Action: Copper acts as an antioxidant, helping protect cells from damage and keeping inflammation in check.

Where Can We Find Copper?

Copper is found in lots of yummy foods, such as:

• Nuts and seeds (like cashews and sunflower seeds)

• Shellfish (shrimp, crab, oysters)

• Whole grains (oats, quinoa, whole wheat bread)

• Beans and lentils

• Dark chocolate

• Leafy greens (spinach, kale)

• Organ meats (like liver, if your family enjoys it!)

Most people get enough copper just by eating a balanced diet with a variety of these foods.

Can You Get Too Much or Too Little?

• Deficiency: Not getting enough copper is rare, but it can happen—especially if someone isn’t eating well or has certain health conditions. Signs might include tiredness, pale skin, weak immune system, or even bone problems.

• Too Much: Taking too many copper supplements can be harmful and may cause tummy aches or more serious health issues. Extra zinc supplements can also block copper from being absorbed, so balance is key!

Fun Facts for Families

• Your body only needs a tiny bit of copper each day—about 1,000 micrograms (that’s just one-thousandth of a gram)!

• Copper helps keep skin healthy and may even help wounds heal faster.

• It’s a natural anti-inflammatory, which means it can help with aches and pains.

In a nutshell:
Copper is a colorful, essential mineral that keeps your family’s blood, brain, bones, and immune system strong. Eating a variety of healthy foods is the best way to get enough copper—no special supplements needed unless your doctor says so!