Licorice: The Sweet Root with a Long History
Licorice isn’t just a candy flavor—it’s a powerful root that’s been used for thousands of years in traditional medicine! The root of the licorice plant (Glycyrrhiza glabra) is packed with natural compounds that can benefit your family’s health in many ways.
What Makes Licorice Special?
Licorice root contains over 300 different compounds, but the star is glycyrrhizin. This gives licorice its sweet taste and many of its health benefits. Some supplements use a special kind called DGL (deglycyrrhizinated licorice), which has the glycyrrhizin removed to avoid certain side effects.
Health Benefits of Licorice Root
| Benefit Area | How Licorice Helps |
|---|---|
| Tummy Troubles | Soothes acid reflux, heartburn, and indigestion; helps heal stomach ulcers |
| Skin Health | May help with eczema, acne, and other skin irritations |
| Respiratory Relief | Eases coughs, sore throats, and may help with asthma and upper respiratory issues |
| Oral Health | Fights bacteria that cause cavities, canker sores, and gum problems |
| Liver Support | May help protect the liver and improve liver function, especially in fatty liver |
| Heart Health | Can help lower cholesterol and blood pressure, supporting a healthy heart |
| Immune Support | Has anti-inflammatory and antimicrobial properties, helping the body fight germs |
| Hormone Balance | May ease menopausal symptoms thanks to natural plant estrogens |
| Brain & Nerves | Early research suggests possible benefits for brain health and neuroprotection |
How Does Licorice Work?
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Soothes and Protects: Licorice increases mucus in the stomach, which helps protect and heal the lining, making it great for ulcers and tummy aches.
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Fights Germs: Its antimicrobial powers help fight bacteria and viruses, especially in the mouth and throat.
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Reduces Inflammation: Licorice’s anti-inflammatory compounds can calm irritated skin, airways, and the digestive tract.
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Balances Hormones: The plant estrogens in licorice may help balance hormones, especially during menopause.
Forms of Licorice Supplements
| Form | How It’s Used | Best For |
|---|---|---|
| Capsules/Tablets | Easy daily dose for general health | Digestive, immune, liver health |
| DGL Chewables | Glycyrrhizin removed, gentle on stomach | Acid reflux, ulcers |
| Teas | Soothing for sore throats and coughs | Respiratory, oral health |
| Creams/Gels | Applied to skin for rashes or eczema | Skin health |
| Lozenges | For mouth and throat comfort | Sore throat, oral health |
Is Licorice Safe for Kids and Parents?
Licorice can be helpful, but it’s important to use it wisely:
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Too Much Glycyrrhizin: Regular licorice root (with glycyrrhizin) can raise blood pressure, lower potassium, and cause swelling if taken in large amounts or for a long time.
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DGL (Deglycyrrhizinated Licorice): This type is safer for most people and is often used for digestive issues.
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Who Should Be Careful: People with high blood pressure, heart or kidney problems, or those taking certain medications should avoid regular licorice root unless a doctor says it’s okay.
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Short-Term Use: Licorice supplements are usually safe for short-term use in healthy adults and older children, but always check with your healthcare provider before starting any supplement for your child.
Fun Facts for Families
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Licorice root has been used since ancient Egypt—pharaohs loved it as a sweet drink!
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It’s used in both Eastern and Western herbal medicine for coughs, tummy aches, and more.
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Not all “licorice” candies contain real licorice root—many are flavored with anise instead!
When to Consider Licorice Supplements
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Tummy troubles: For kids and adults with acid reflux or mild stomach ulcers, DGL chewables may help.
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Sore throats and coughs: Licorice tea or lozenges can soothe irritated throats.
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Skin irritation: Creams with licorice extract may calm eczema or rashes.
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Liver support: Licorice extract may be helpful for certain liver conditions (always under medical supervision).
Quick Guide: Licorice Dos and Don’ts
| Do | Don’t |
|---|---|
| Use DGL for tummy issues | Use large amounts of regular licorice for long periods |
| Try licorice tea for sore throat | Give licorice supplements to young children without doctor’s advice |
| Use creams for skin relief | Use if you have high blood pressure, heart, or kidney problems without medical advice |
| Check with your doctor first | Assume all “licorice” candy is healthy—it’s not! |
In a nutshell:
Licorice root is a sweet and powerful plant with a long history of helping with tummy troubles, coughs, skin problems, and more. Choose the right form, use it wisely, and always talk to your healthcare provider before giving it to your child. With the right approach, licorice can be a helpful natural remedy for the whole family!